Hypnosis Home Study Course | Hypnosis Techniques

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Have you ever though about how cool it would be if you could beat someone at a game, without being better than them? Well, you might think that that is not possible. But in a game like golf, hypnosis can be considered as a very strong tool that can be used to your benefit, if practiced correctly.

So all you golfers reading this must be itching to get your hands on the secret formula. Well, the answer is that the success in golf does not lie in how fit you are or how skilled you are. The answer lies in the mind. Golf is a war that goes on in the mind and if conquered, you can effortlessly win. This provides you a stunning edge over others, and this kind of advantage cannot be acquired elsewhere.

The first thing to remember is that you should never get intimidated by your opponents. The moment you give in to your fear, you can kiss your game goodbye. Fear is the first hurdle that you must cross before you can ever think of winning the game.

The idea is to get tour subconscious mind working. You should understand that this comes only by practice, but it will definitely improve your game substantially. What you can do is this:

As I have said before, find a quite place and practice self-hypnosis. If you are unfamiliar with self-hypnosis, you should read the earlier posts on self-hypnosis in this website.

Tell yourself how good it would be to see the ball land correctly into the hole. If it does not, tell yourself how bad it would look if you could not make even simple shots. You can either try telling yourself what to do or you can also try telling yourself as to where you want the ball to land. Both ways work effectively and with practice, you will surely make some heads turn around.

Think about peaceful thoughts or lovely scenery to calm your mind while on the field. By doing this, you will eliminate stress, fear and all other factors that are likely to pull your game down. You should concentrate more on where to hit the ball, rather than concentrating on where not to hit the ball. If you understand the meaning of the previous sentence, then you are good to go.

So practice these techniques, and you should see your game improving. And always remember that, it all lies in the mind. Mind wars!

Ever heard of the saying 'Don't judge a book by its cover'? Well, not many follow it these days. Everyone is judged by how they look and this is a known fact. Nobody looks at the inside of a person. Keeping that in mind, there are many people who desperately want to get in touch with their feminine side, be it a male, a transvestite or anyone else for that matter.


Now the important thing to understand here is that physical surgery is not the only way for you to discover the feminine side of yourself. There is more to the mental factor than people think and if done properly, self-feminization hypnosis can help you effectively discover your feminine side.

The trick here is to optimize your body and its actions so that the mind begins to take note of feminine messages within the body, thus effectively concentrating more on your feminine side.
While this might sound a bit off at first, it actually isn't. Self feminization hypnosis is just a state of mind, where you learn to emphasize on your feminine side, and this mental state can be improved by constant practice of hypnosis.

You should always picture yourself the way you want to be, in your mind, because this is one of the more powerful ways to achieve what you want through hypnosis. For example, while practicing self-feminization hypnosis, you can picture yourself as a lady in your mind. Think about how easy it was for you to transform. Think about the advantages that you have got by being a lady. Think of the positive sides to being a lady. All these thoughts will enhance the hypnosis procedure and make self-feminization an easier process.

Though you might think that surgery is the more practical and effective way, self-feminization through hypnosis transforms you on the inside. Even after surgery, you might not behave like a woman. You might not have the characteristics of a woman. But hypnosis can help you achieve that. So, hypnosis is almost the complete package when it comes to self-feminization hypnosis.

Once you behave, act, talk and live like a woman, no matter how you look, the society and the world will accept you as a woman. And for this, hypnosis is essential.

Though the importance of hypnosis is often underestimated, if practiced regularly and sincerely, it can help you greatly in overcoming barriers. Try it yourself and feel the change!

Hypnosis is indeed one of the best ways to quit smoking. Let me get straight to the point. There are 2 kinds of hypnosis that you can undergo here. You can either consult a certified professional hypnotist or you can master self-hypnosis and do it yourself. But always ensure that you do it under supervision.

Try out this small procedure:

Lie down or sit up in a relaxed manner. Think of a time in the future where you have quit smoking.

Now place yourself in the shoes of your future self. You are now a person who does not smoke. You are free from the grasp of cigarettes and tobacco. You are a changed man,

Think about how easy it was for you to quit smoking. Think about the benefits of life without smoking. Think about how much you hate cigarettes now. Think about the amount and magnitude of damage that they did to you.

Compare your future self to your current situation and realise that quitting smoking is one of the best things that you will ever do in your life.

Now breathe deeply and relax yourself.

This is a simple technique that might work and help you quit smoking if you do it regularly.

Hypnosis can help you in several ways. It can keep you relaxed, reduce your stress levels basically and it can also change the attitude that you hold towards smoking. When you truly loathe cigarettes, that's when you know you have quit smoking. And hypnosis can help you do that. You can continue smoking until you personally feel like not smoking. You might be surprised to hear this, but this is how it works. And if you do put your heart and soul into this, you really can quit smoking.

There are a whole horde of ways to quit smoking, the most popular of which is the usage of Nicotene patches. But the strongest player here is your mind and the most effective and long-lasting way would be to work with your mind to help you quit smoking. You must be warned that you may experience depression during the course, because subconciously, your mind has the feeling that it is being deprived of somthing that it rightfully deserves. Your job is to change that attitude to a more healthy one.

Most smokers feel that smoking is very difficult to quit. This myth, coupled with the attitude of the mind towards smoking, really prevents you from doing the right thing. So the first thing you should be doing is to tell yourself that you can easily quit smoking. It all lies in your mind.

Several smokers are now living a new life. They have turned over a new leaf by exercising hypnosis and exploiting it to reap its full benefits. You can be one of those people too! So what are you waiting for? Start now!

The Answer is Yes. Hypnosis can be of crucial help with weight reduction. Generally, people either go on a controlled diet, or exercise regularly, or jog everyday to reduce their weight. So the bottom line is that you have to with go on a diet or do something physical everyday in order to reduce your weight. So you must be thinking as to where hypnosis comes into the picture?

Well, hypnosis helps you psychologically to implement your plan. Haven't you often experienced it that you set up a plan but you end up not following it one bit? Well, with hypnosis, you can assure yourself that you will follow it every single day.

So firstly, let us talk about the advantages of having lesser body weight. Well, the list is endless. Lower cholesterol levels, lower blood pressure, improved breathing and a whole horde of other advantages. Hypnosis purely helps you control your craving or your appetite, rather than actually helping you in reducing weight. Say for example, you eat whenever you are emotional. Through hypnosis, you can convince yourself sub-consciously that you will do something else other than eating when you are emotional. By doing this, you will help yourself psychologically and this has proven to be very effective when practiced under supervision.

So if you do get that occasional craving for food, here's what you can do.
Take a few deep breaths and tell yourself that you are eating to live and not living to eat. Eat only what is necessary and not a morsel more.
See what you will look like in the future if you control your eating habits. Visualize a young and fit version of yourself in your mind and coax yourself to work towards achieving that figure.
Have a glass of water.

The above steps are a basic tool for combating the battle of the bulge.

So if you can find the apt substitution for your eating, you can be very successful. You should also keep telling yourself that you will not crave for food and this should be embedded in the back of your mind. So, remember that it is all in the mind. If you are psychologically strong, weight loss will be just like a walk in the park for you.

Self-hypnosis is inducing on oneself, a state of high concentration and relaxation. Self hypnosis is a very powerful technique. Self-hypnosis can be used to one's advantage and if not done preperly, it can cause damage. So ensure that you carry out self hypnosis under a trainer's supervision. It does require a lot of skill and practice so do not expect to suceed at first attempt. If you are unsure of what you are doing, you must visit a qualified doctor and only then do it under his/her supervision.

The first thing that you should do is to find a quiet spot to sit down and relax. Ensure that nobody disturbs you during self-hypnosis. Also ensure that you are away from all those noisy phones and doorbells. Simply put, there should be no disturbances whatsoever. This is very essential because only then will be you be able to calm and relax yourself.

You have to close your eyes and imagine waves going through your body. Imagine, that all your muslces are relaxed and try to feel all your muscles unwinding and getting into a relaxed state. Though most people find it better to lie down, It is better that you sit up instead of lying down becuase you might drift off asleep. But, it is your call. Do it the way where you feel comfortable.

I fouy find that you are not able to relax yourself, then you can get a hypnosis audio tape. This is what many beginners do, as it is very effective. You also have to practice hypnosis regularly in order to master it. Set aside atleast 30 minutes every day however busy you might be, because of you are not in constant touch, you might just not be able to get better at it. Like the old saying goes, practice makes a man perfect.

For relaxations, you can first tense all your muscles and then let go and this is a common relaxation technique used by many people. As a beginner, it will take a long time to get yourself completeely relaxed, but as time progresses you will get better at it. You should understand that as an amateur, you will not be able to identify the hypotic state and you mustn't search or look for the state. It will come to you. After sufficient practice sessions, you will be able to identify the hypnotic state. So don't keep looking for it.

The more you concentrate, the more deep you get in. Once you have got in deep enough, you should start talking to yourself about the changes you want to induce in yourself. Talking to yourself is important because it is what really brings about the changes or makes you the type of person you wish to become. You should say to yourself in order to achieve it. Like for example, if you want to stop smoking, you can say to yourself that " I hate smoking. I will not smoke." or something on those lines.

After sufficient amount of time has passed, you should get yourself out of the hypnotic state by saying to yourself that you are well and awake and that you are out of the hypnotic state. As I said before, what you say to yourself is what you get. During initial sessions, you most probably will not be able to get into the hypnotic state ( while some people get it right in their first try ). BUt if you do keep practising, you will definitely see changes.

This is just a brief demo as to how to achieve self hypnosis and under proper supervision and adequate practice, it can be a very powerful tool.

To start off with, it is important to understand that Hypnotism is not like what is shown in the movies, where a glee magician whips out his chain clock and 'hypnotises' his subject by swaying the clock back and forth. Hypnotism is also thought of as a state of sleep. It is actually the contrary. By hypnotism, we mean that the subject is brought into a state of high-focus (quite contrary to sleeping...isn't it?) or rather, hyper-attentiveness.
The study of hypnotism has plagued scholars for several centuries, and several questions related to hypnotism remain unanswered.

But I can definitely say that man's understanding of hypnosis has slowly but surely come a long way in the past few decades, with many more researchers and scholars putting their minds at work to find the answers to unanswered questions.

Hypnosis is characterized a lot by suggestivity. For example, is your hypnotist told you that you had a tail coming out from your backside and that you were a monkey, you would develop a sensation within you and even though none of what he said is true, you begin to behave like a monkey. So this goes to prove that his suggestions and instructions controls your mind and this is pretty much the highlighting feature of hypnotism.

In the state of hypnosis, you feel extremely relaxed, because all your energy is focussed on what the hypnotist has to say and only what he says matters to you. So all your work tension and every other anxiety within you temporarily melts away, giving rise to a state of high relaxation.

So the crux of hypnosis is that it is a state of trance, where all your attention, your focus and your thoughts and focussed onto a particular region. It is a state of relaxation and much to many people's surprise, it is quite the contrary to sleep.