Southwest Shredded Chicken 3 Bean Chili

4 medium boneless skinless chicken breasts, cooked and shredded

2 Tablespoons extra virgin olive oil

1 large onion, finely chopped

1 large bell pepper, chopped

4 cloves garlic, minced

3 14 oz cans chicken broth

16 oz can black beans, drained

16 oz can red kidney beans, drained

16 oz can canelli beans, drained

6 oz tomato paste

1 Tablespoon Tabasco hot sauce

1 Tablespoon fresh lime juice

2 heaping Tablespoons chili powder

1 heaping Tablespoon cumin

1 ¼ teaspoon salt

½ teaspoon fresh cracked black pepper

1. Heat olive oil in a large dutch oven over medium heat. Saute onion and bell pepper until softened, about 5 minutes. Stir in garlic and shredded chicken breast; cook for 1 minute then stir in chicken broth, beans, tomato paste, hot sauce, lime juice, chili powder, cumin, salt and pepper. Cook on medium heat for 5 minutes then reduce heat to low and simmer until ready to serve.

A Roast Chicken Recipe for a Cold Autumn Day

A Roast Chicken Recipe for a Cold Autumn Day

1 chicken, rinsed well, patted dry, and allowed to sit at room temperature for 30 minutes

1/2 stick of unsalted butter, softened
3 Tbs assorted herbs, chopped (thereabouts)
1 Tsp salt (coarse, if you grind it yourself)
1 Tsp fresh ground pepper

1 onion, peeled and halved
4 cloves of garlic, peeled

Olive oil

Wine (red or white)
1 Tbs or so of additional chopped herbs
Chicken stock (canned is fine)
Flour

Preheat your oven to 350 degrees.

Mash together the butter, herbs, salt, and pepper until uniformly mixed.

Set the chicken on a rack in a roasting pan, and use your fingers to loosen the skin from the breast (be careful not to tear or otherwise poke a hole in the skin). Pull out and discard the pop-up timer because it is literally worthless to the cooking effort.

Using a spoon, scoop the herb butter and slide the spoon under the skin of the chicken, using your fingers to push the butter off of the spoon onto the meat. Massage the butter so that you achieve an even coating of butter underneath the loosened skin.

Using the same spoon, drizzle some olive oil over the chicken and use the spoon to smear it around to coat. You may elect to do this to the back of the bird as well, or you can skip it.

Apply a liberal coating of salt and pepper to the outside of the chicken. Insert the onion halves and garlic cloves into the cavity.

Insert the probe thermometer into the thickest part of the breast, parallel to the bone. Other recipes may have you take the temperature of the thigh, but by the time the thigh meat is done, it is likely that your white meat is dry. When in doubt, I’d rather put the dark meat back into the oven later. Place the roasting pan, with the chicken and probe in place, into the oven.

When the internal temperature of the breast meat has reached 165 degrees, take the roast chicken out of the oven and set it on the stovetop to rest, for at least fifteen minutes. At this time, you may pull the probe out of the chicken and spot-check temperatures in the thigh and throughout – all temperature readings should be at least 160 degrees. If you are preparing a pan sauce, move the chicken to a platter and remove the rack from the pan.

Drain all of the liquid from the pan into a measuring cup. If the liquid is mostly fat, you can discard it – if there are some non-fat pan drippings, you can add this back to the sauce later.

Set the pan over one or two stovetop burners set to high, until the contents begin to sizzle. Pour about a cup, cup and a half, of wine into the pan and scrape up all of the sticky bits with a wooden spoon – let that simmer for a minute or so. Add about a cup of chicken stock and stir to combine, then throw in the remaining chopped herbs. Turn the heat down and let that simmer for about five minutes.

Sprinkle about two tablespoons of flour over the sauce, and whisk, making sure to break up any lumps, until the sauce is thickened and smooth. Taste for salt (it probably won’t need any).

Carve both breast halves off of the chicken by slicing lengthwise down the bird, parallel to the breastbone – angle the knife slightly so that you can carve each half off in one piece – and set aside onto a serving platter. Check the thigh meat – if the juices are not running clear, put the legs and thighs back into the oven for another fifteen minutes while covering the white meat with foil. Otherwise, carve the dark meat and set onto the serving platter.

Serve the roasted chicken with the sauce in separate ramekins for dipping.

Cook easy and fast chicken - Tips for cooking faster chicken

After reading this one.. you can looka the following post from peter. He adds some tips in this post. So i thought of posting it here.

– Pre-heat over to 450.

– Skin on, bone-in chicken breasts. Buy kosher, but if not kosher, then brine in 1 quart water, 1/4 table salt for 60 minutes. (Ok, brining isn’t easier — but that’s why I say buy kosher. And if do brine, pat extremely dry.)

– Slat and pepper liberally — especially the salt, especially on the skin side.

– Heat a pan, with just enough oil to coat bottom of pan, until pan is blazing hot. Vegetable oil is better than olive oil because of it’s higher smoking point.

– Chicken in pan, skin down, for 5 or so minutes or until skin is crispy and golden brown.

– Flip chicken, skin up, put entire (oven-safe) pan into oven for 18 minutes if chicken started room temp, 20 minutes if straight from fridge.

– Remove, plate, eat, and take in applause for what people will call the best chicken they’ve ever had — crispy and salt on the skin — though healthy because most the fat rendered out. Crazy moist on the inside because of the brining/kosherness combined with the fast cooking at high heat (no time to dry out.)

Oh, and I call this “Pollo Mano Carbono” — spanish for “burnt hand chicken”. Why? Because the very first time I nailed the right combo of elements is the time I forgot the pan handle was hot when I moved the pan across the counter. I burned the HECK out of my hand. :)

(Shout out to Red Cat — this recipe was developed in an effort to copy their amazing chicken.)

Seared and Steamed Chicken Fast and easy preparation

If you want to keep a boneless chicken breast juicy inside a flavorful exterior, all you have to do is coat it with flour or cornmeal or a batter and cook it quickly in a fair amount of fat. But this technique, a combination of sauteing and steaming, is a much lighter alternative.

Seared and Steamed Chicken

Yield 4 servings

Time 20 minutes

Summary

When the meat is done, it will take only a couple of minutes to build a flavorful but light pan sauce that will enhance the chicken and give you something to sop up with rice or bread. My suggestion is a Provencal or Ligurian adaptation with capers, olives, tomatoes and parsley, but you can use onions, shallots, mushrooms, chopped vegetables, stock, cream, wine and almost any herb.

Ingredients
  • 2 tablespoons extra virgin olive oil or butter, or a combination
  • 4 plump boneless, skinless chicken breast halves, 1 1/2 to 2 pounds
  • Salt and freshly ground black pepper
  • 1/3 cup dry white wine, chicken stock or water
  • 1 cup peeled, seeded and diced tomatoes (canned are fine; drain them first)
  • 2 tablespoons bottled capers
  • 2 tablespoons chopped pitted black olives, preferably imported
  • 1/2 cup chopped parsley
Method
  • 1. Preheat the oven to 200 degrees. Place the oil or butter in a 12-inch skillet, and turn the heat to medium-high. After about 2 minutes, when the oil is hot or the foaming from the butter has subsided, season the chicken breasts well with salt and pepper and place them in the skillet, smooth (skin) side down. Turn the heat to high, and cook about a minute, until the chicken begins to brown. Turn the heat to medium, and cover the pan.
  • 2. Cook, undisturbed, until the chicken is firm and nearly cooked through, 6 to 8 minutes. To minimize the spattering, quickly uncover the skillet, and remove the chicken to a plate. Place the plate in the warm oven.
  • 3. Over high heat, add the wine, stock or water to the pan, and stir and scrape to release any bits of chicken that have stuck to the pan. When the liquid has reduced by about half, add the tomatoes, and cook, stirring occasionally, for about a minute. Add the capers, olives and all but 1 tablespoon of the parsley, and cook a minute more, stirring occasionally. Return the chicken to the sauce and turn once or twice. Sprinkle with the remaining parsley, and serve.

Source:Mark Bittman